The two guided meditations on this CD, The River of Serenity and The Tranquil Cabin provide you a way to find calm in the mist of chaos, and assist you in creating the life that you want – grounded in harmony and peace. You can listen to the meditations separately or, if you have the time, enjoy both meditations. The more often you meditate, the more you will find that your life expresses itself from a place of peace. Harmony and serenity will pervade your body, mind, and spirit. Peaceful solutions to life’s challenges will flow from you. Your life will be transformed for the better. And you will find that you are smiling and filled with joy more often.